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Discover all our articles and tips to help you live better every day. Enjoy reading!
Sleep
Reading time: 5 minutes
Insomnia vs. other sleep disorders: solutions
Insomnia, sleep apnea, or waking up during the night: understand your symptoms and get back to enjoying quality sleep with the help of plants and a healthy lifestyle.
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Stress
Reading time: 6 min
How can you improve your stress resistance?
In 1956, physician Hans Selye was the first to describe stress as a general adaptation syndrome. Stress refers to a psychological mechanism...
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Sleep
Reading time: 5 min
How many hours of sleep do you need to be in good shape?
Sleep disorders affect a significant portion of the population: 36% of French people report suffering from sleep deprivation. This is...
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Painful periods
Reading time: 7 min
10 plantes en cas de règles douloureuses
Sauge, framboisier, camomille, mélisse : découvrez les plantes traditionnellement utilisées pour accompagner le confort pendant les règles.
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Stress
Reading time: 3 min
Exhaustion and burnout: what can you do?
Burnout affects a considerable number of our contemporaries: more than four out of ten French people are affected, regardless of their family situation...
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Well-being
Reading time: 3 minutes
Water retention and the menstrual cycle: are they linked?
Discover Santarome's natural foods and organic dietary supplements to combat water retention and regain light legs...
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Urinary tract infection
Reading time: 4 minutes
D-mannose: a natural solution for urinary health
Support your urinary health with D-mannose: eliminates bacteria, prevents urinary tract infections, and provides daily bladder comfort.
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Slimness
Reading time: 5 min
Water retention: which foods should you prioritize?
Discover Santarome's natural foods and organic dietary supplements to combat water retention and regain light legs...
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Slimness
Reading time: 4 min
Exercises to combat water retention
Say goodbye to water retention: discover the most effective exercises to reduce water retention and boost your well-being.
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Painful periods
Reading time: 5 min
Natural remedies to alleviate premenstrual syndrome
20 to 50% of women in France suffer from premenstrual syndrome. In 5% of cases, it manifests itself in ways that are very similar to symptoms...
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HAIR
Reading time: 3 min
How can hair loss be effectively slowed down?
Hair loss is a phenomenon that greatly concerns men and is most often observed as they approach their forties. There are...
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Organic Gummies
Reading time: 4 min
Boost your mood and energy naturally during winter
For many of us, the cold season is synonymous with low energy and low morale. Indeed, sunlight has significant effects on...
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Slimness
Reading time: 5 min
Water retention: three techniques to quickly reduce swelling
Although very unpleasant and unsightly, water retention can be alleviated with simple measures and appropriate dietary supplements. At...
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Detox
Reading time: 7 min
A detox week: which foods should you focus on?
If you feel tired and sluggish, have trouble digesting food, and don't exercise regularly, it's important to...
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GEMMOTHÉRAPIE
Reading time: 3 min
Everything you need to know about gemmotherapy
Natural medicine is constantly evolving, and among its most interesting aspects are organic buds and gemmotherapy. If these words...
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Health and well-being
Reading time: 5 min
What is aromatherapy?
Aromatherapy, an ancient practice with deep roots, has become a valuable ally in improving our physical and mental health. Da...
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Health and well-being
Reading time: 3 min
What is herbal medicine?
What is herbal medicine? You may have heard of it, but do you know exactly what it is? This practice...
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ENERGY AND VITALITY
Reading time: 3 min
The keys to choosing the right multivitamins for your needs
Health and well-being depend largely on what we consume. However, modern life, stress, and eating habits...
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